Weigh In record (no journal entry) for 17 July 2020
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 122.02g | Prot: 76.96g | Carbs: 50.51g.
Lunch: 해찬들 사계절 쌈장, 삼겹살, 미나리, 케일. Dinner: 엑스트라 버진 올리브 오일, 아보카도, 양배추, 커클랜드 가염버터, 밤호박, 돼지족발. more...
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1599 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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