Weigh In record (no journal entry) for 17 July 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 50.26g | Prot: 103.47g | Carbs: 114.06g.
Breakfast: MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 茶葉蛋, 燕麥（即食，乾，濃縮）, 杏仁奶, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 黑咖啡. Lunch: 炒菠菜, 男前豆腐店 とろけるケンちゃん PREMIUM, 烤魚, 炒青菜, 蛋白, 水煮蛋. Dinner: ミツカン 金のつぶ とろっ豆, 砂糖, 醬油（低鈉）, 雞胸肉, 生菜, 姜, 蒜頭, 下仁田物産 おさしみこんにゃく, 茶葉蛋, 冬瓜. Snacks/Other: 男前豆腐店 とろけるケンちゃん PREMIUM, 低脂布朗尼, 燕麥麵包, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), 杏仁奶. more...
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1481 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Grocery Shopping - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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