Weigh In record (no journal entry) for 16 July 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 82.92g | Prot: 191.49g | Carbs: 241.87g.
Breakfast: Sal Marinho, Atlhetica Palatinose, Mamão Papaia, Banha de Porco
, Musclepharm Combat 100% Wey, Label Rouge Ovo Caipira Orgânico, Quaker Aveia em Flocos, Integralmedica Glutamina, Suco de Limão. Lunch: Couve Manteiga Crua, Ráris Arroz 7 Grãos Cozido, Filé de Frango Grelhado, Galo Azeite de Oliva Extra Virgem, Hortifruti Cebola Roxa, Alho, Alface, Tomates, La Violetera Champignons, Dicel Palmito de Pupunha, Fugini Milho Verde. Dinner: Sadia Pizza de Lombo com Requeijão e Mussarela, La Violetera Pepino Cornichon em Conserva, Tomates, Galo Azeite de Oliva Extra Virgem, Ráris Arroz 7 Grãos Cozido, Filé de Frango Grelhado. Snacks/Other: Ferrero Ferrero Rocher (1), Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Now Foods Omega 3, Equaliv Upgrade Energy, Integralmedica Creatina, Bauducco Torrada Integral, Queensberry Geléia de Frutas Vermelhas Diet, Atlhetica Xtea, Integralmedica Nutri Whey Protein. more...
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3475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Felipe Machado Lontra's Weight History
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