Weigh In record (no journal entry) for 17 July 2020
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66.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 34.90g | Prot: 99.16g | Carbs: 278.96g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 綜合纖果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 野人舒食 舒雞胸（南洋咖哩）, 肉圓. Dinner: 豬肉炒飯. Snacks/Other: 香蕉. more...
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Gaining 3.5 kg a Week
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