Weigh In record (no journal entry) for 10 November 2010
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114.5 kg
Lost so far: 29.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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2178 kcal
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Fat: 164.19g | Prot: 168.29g | Carbs: 58.14g.
Breakfast: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: bleu cheese dressing, Iceburg Lettuce Leaf, Bacon Crumbles, cheddar cheese, Chicken Breast (Skin Not Eaten). Dinner: kfc creamy ceasar salad dressing, kfc roasted chicken ceasar salad. Snacks/Other: Hershey's Special Dark Chocolates sugar free, Sugar Free Toffee Squares, York peppermint patties sugar free, yogurt, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. more...
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3475 kcal
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Exercise:
Sitting - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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