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開心，終於看到數字動了，佛係減重持續中
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.49g | Prot: 117.81g | Carbs: 108.40g.
Breakfast: 冰咖啡（加奶，糖）, 牛頭牌 甜玉米粒, 遠洋牌 水煮鮪魚罐頭, 煎雞蛋, 全麥（100％）麵包. Lunch: 龍鬚菜, 鯖魚, 白菜滷, 花枝, 五花肉, 香菇, 椰菜花. Dinner: 麥當勞 (McDonald's) 薯條(中), MOS 雞肉總匯沙拉, 可口可樂 零卡可樂. Snacks/Other: 烤魚. more...
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Losing 0.9 kg a Week
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