Weigh In record (no journal entry) for 17 July 2020
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 88.92g | Prot: 61.61g | Carbs: 235.31g.
Breakfast: 우유, 이마트 아보카도, 바나나, 냉동 블루베리, Jarrow Formulas MCT Oil, 이즈니 무염 버터. Lunch: 찰옥수수, 찐옥수수, 찐고구마, 유부초밥. Dinner: 참외. Snacks/Other: 닭가슴살, 아몬드, 당근, 구워 말린 아몬드 (소금없이). more...
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Losing 1.4 kg a Week
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