Weigh In record (no journal entry) for 17 July 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 67.36g | Prot: 115.94g | Carbs: 205.93g.
Breakfast: 푸룬, 냉동 블루베리, 사과, 매일 바이오 플레인 저지방 요거트. Lunch: 소고기무국, 오이지무침, 육전, 야채전, 동태전, 나물비빔밥. Dinner: 방울 토마토, 살짝 삶은 계란. Snacks/Other: 순대. more...
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1344 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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