Weigh In record (no journal entry) for 17 July 2020
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90.5 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 58.96g | Prot: 74.89g | Carbs: 49.42g.
Breakfast: 蕃薯, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 四季豆, 光泉 無加糖鮮豆漿, 乳香世家 高品質低脂鮮奶, 土魠魚, 炒黃瓜, 烤豬里肉, 雞胸肉（油炸或煎）. Dinner: 檸檬水, 牛肋條, 煮熟白蘿蔔（西方白蘿蔔）, 中華 雞蛋豆腐, 炒空心菜. more...
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3631 kcal
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Exercise:
Cardio - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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steady weight
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