finesnow's Journal, 17 Jul 20

25.5
67.7 kg Lost so far: 12.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
140 kcal Fat: 1.10g | Prot: 12.30g | Carbs: 20.20g.   Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. more...
1786 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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