Weigh In record (no journal entry) for 16 July 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 63.93g | Prot: 168.33g | Carbs: 83.68g.
Breakfast: Le Naturelle Albume d'uovo, Chips & Lips Granella di Pistacchi, Burro di Arachidi, Daily Life Oatmeal. Lunch: Wasa Integrale, Rucola, Pomodori Ciliegini, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Avocado, Petto di Pollo, Carne. Dinner: Vino Bianco da Tavola, Pane Integrale Tostato, Cicoria, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Albume d'uovo Cotto, Fiorentini Peanut Butter, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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Losing 0.3 kg a Week
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simona sulfaro's Weight History
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