Weigh In record (no journal entry) for 16 July 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.43g | Prot: 147.97g | Carbs: 175.70g.
Breakfast: Jumbo Pechuga de Pavo Asada, Naranjas, Fuchs Pan Molde Integral, Huevo. Lunch: Pechuga de Pollo, Papa Cocida, Zapallo Hervido, Choclo. Dinner: Cebollas, Tomates, Zapallo Italiano, Lechuga, Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pollo. Snacks/Other: Huevo, Harina de Avena, Plátano. more...
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2659 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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dangerfelipe's Weight History
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