Weigh In record (no journal entry) for 16 July 2020
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63 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 33.88g | Prot: 47.70g | Carbs: 154.76g.
Breakfast: No Name Hot Chocolate Mix, Post Honey Bunches of Oats with Almonds, Grapefruit (Pink and Red and White) , 1% Fat Milk, Fibre 1 Honey Clusters, Cake made with Glutinous Rice, 1% Fat Milk, Sugar, Coffee. Lunch: Lee Kum Kee Chili Garlic Sauce, Sesame Oil , Kikkoman Less Sodium Soy Sauce, Kirkland Signature Tail-off Cooked Shrimp, Carrots , Avocados , T&T Edamame , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Basmati Rice (Cooked). more...
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Losing 2.1 kg a Week
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maszattoth's Weight History
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