Weigh In record (no journal entry) for 16 July 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 74.07g | Prot: 63.81g | Carbs: 180.41g.
Breakfast: Кофе Латте, Ikea Пшеничная Лепешка с Зеленью и Сыром, Котлета из Горбуши , Ролл с Лососем Ikea. Lunch: Салат Витаминный, Ikea Пшеничная Лепешка с Зеленью и Сыром. Dinner: Twix Twix Xtra, Багет, Жареное Яйцо, Куриные Грудки (Жареные). more...
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2267 kcal
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Exercise:
Elliptical - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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thrashpol.ka's Weight History
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