Weigh In record (no journal entry) for 16 July 2020
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46.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 78.38g | Prot: 72.34g | Carbs: 111.65g.
Breakfast: Сосиски, Азбука Вкуса Каша Рисовая Молочная. Lunch: SPAR Рассольник Ленинградский с Говядиной, Grow Food Гуляш из Говядины , Гречка Отварная. Dinner: Приосколье Бедро Куриное с Кожей. Snacks/Other: Яблоки. more...
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2383 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Running - 11/kph - 27 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 50 minutes, Showering - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 53 minutes, махи в продвижение - 4 minutes, Skating - 16/kph - 4 hours. more...
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steady weight
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lady.sentiurina's Weight History
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