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Olivierplus
Journal
16 Jul 20
Olivierplus's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
111.1 kg
Lost so far:
7.4 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1052 kcal
Fat: 41.39g | Prot: 62.58g | Carbs: 105.70g.
Breakfast:
LU Biscuit Thé, Danone Yaourt Nature Velouté.
Dinner:
Betteraves, Poulet Grillé Rôti ou Cuit au Four.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre.
more...
2823 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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