Weigh In record (no journal entry) for 16 July 2020
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.86g | Prot: 34.11g | Carbs: 134.93g.
Lunch: Snickers Snickers (52,7g), Khappy Kombucha, Pranic Canelone de Abobrinha, Beterraba Cozida. Dinner: Salsinha, Estrela do Oriente Ameixa Seca sem Caroço, Gengibre, Abacaxi, Suco de Limão, Hortelã. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Khappy Kombucha. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xeniavirginie's Weight History
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