Weigh In record (no journal entry) for 13 July 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 43.12g | Prot: 77.96g | Carbs: 85.65g.
Breakfast: Best Budín con Chips de Chocolate, Café con Leche. Lunch: Zanahoria Cocida, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Salsa cilantro. Dinner: Bollos, Queso Azul o Roquefort, Huevo Duro, Atún en Agua (Enlatado), Tomates Cherry, Remolachas Cocidas (Frescas), Aderezo para Ensalada César (Baja en Calorías), SanCor Queso Pategras, Lechuga de Hoja Verde. Snacks/Other: Godet Gelatina Light. more...
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617 kcal
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Exercise:
Wii Fit (Electronic Games) - 45 minutes, Sexual Activity - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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steady weight
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garufarg's Weight History
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