garufarg's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1015 kcal

Fat: 36.20g | Prot: 43.56g | Carbs: 127.99g. Breakfast: Mandarinas, Tapalque Jamon Cocido Feteado, Huevo Revuelto, Dahi Yogur Sabor Natural, Kellogg's Zucaritas. Lunch: Alambre Iris, Bollos, Mendicrim Queso Cremoso Light, Giacomo Capelettini Queso y Jamón. Snacks/Other: Rumba Rumba. more...

2117 kcal

Exercise: Sleeping - 8 hours, Wii Fit (Electronic Games) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes. more...

Losing 1.2 kg a Week

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