Weigh In record (no journal entry) for 16 July 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.59g | Prot: 75.22g | Carbs: 161.40g.
Breakfast: Fit Graan Cereal Granola de Frutos Rojos, Mandarina, Banano, Fresas, Justo y Bueno Yogurt Griego. Lunch: Coolechera Queso Costeño , Pechuga de Pollo, Guacamole, Plátano. Dinner: Mantequilla de Maní, Huevo Revuelto, Guacamole, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Batido Verde. more...
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2152 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Mary18_31's Weight History
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