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optimis bisa capai tp sedikit pesimis jg:(
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 25.92g | Prot: 23.59g | Carbs: 146.24g.
Breakfast: Nasi Putih, Ayam, Cilok, Cireng, Telur Rebus, Rumah Makan Sederhana Sayur Nangka . Dinner: NutriSari Jeruk Peras, Ayam, Cireng, Lumpia Basah. more...
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Losing 7 kg a Week
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fardilahpuspita's Weight History
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