Weigh In record (no journal entry) for 16 July 2020
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 100.29g | Prot: 93.80g | Carbs: 62.09g.
Lunch: Ratatouille, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Romana, Alface Americana, Couve Refogada, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Frutos da Terra Gergelim Preto, Vis Vitalis Farinha de Amêndoas , Ovo, Sadia Filezinho de Frango Temperado Sadia. Snacks/Other: Nestlé Leite em Pó Ninho, Morangos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aacadriana's Weight History
|