Weigh In record (no journal entry) for 16 July 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.23g | Prot: 147.21g | Carbs: 43.70g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Papa al Horno (Comiéndose la Cáscara), SanCor Queso Porsalut Light, Huevo Revuelto, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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Losing 5.6 kg a Week
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