Weigh In record (no journal entry) for 16 July 2020
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 106.00g | Prot: 94.14g | Carbs: 19.81g.
Breakfast: Café, Santa Clara Leite UHT Integral, Ovo Frito, Aurora Linguiça Calabresa, Sadia Bacon, Abacate. Lunch: Frango Frito sem Revestimento (Pele Consumida), Gomes da Costa Sardinha em Óleo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Couve Manteiga Crua, Frimesa Linguiça Toscana. Dinner: Santa Clara Leite UHT Integral, Café, D'neve Queijo Mussarela. more...
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Losing 0.3 kg a Week
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kelycerqueira's Weight History
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