Weigh In record (no journal entry) for 02 July 2013
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 58.62g | Prot: 60.88g | Carbs: 108.03g.
Breakfast: Vers Geperst Sinaasappelsap, AH Bloemenhoning, Campina Magere Yoghurt, Walnoten. Lunch: Water, Rosbief, Milner Extra Gerijpt 30+ Kaas, Wasa Vezelrijk. Dinner: Gekookt Ei, C1000 Kipreepjes, Gerookte Zalm, Tomaten, All Seasons Gemengde Sla, AH Haricots Verts. Snacks/Other: Espresso, Lipton Ice Tea Green, Lonka Soft Nougat Caramel, Thee, Abrikozen, Koffie. more...
|
|
2025 kcal
|
Exercise:
Sexen - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daphnecools's Weight History
|