Arthuurr's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
109.7 kg Lost so far: 6.4 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
911 kcal Fat: 46.92g | Prot: 86.13g | Carbs: 31.30g.   Breakfast: Cenouras, Batata Doce, Sadia Presunto Cozido Soltíssimo, Sadia Soltíssimo Queijo Prato, Bife de Carne de Vaca. more...
1606 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week



     
 

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Arthuurr's Weight History


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