Weigh In record (no journal entry) for 16 July 2020
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 37.30g | Prot: 63.09g | Carbs: 133.56g.
Lunch: Kue Bolu, Kebab. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak), Kusuka Keripik Singkong, Sate Padang. more...
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Losing 4.2 kg a Week
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