Weigh In record (no journal entry) for 16 July 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.35g | Prot: 91.07g | Carbs: 184.92g.
Breakfast: Vitad Galletas de Frutos Rojos , Huevo Cocido, Apio, Pepino (con Cáscara), Manzana Verde, Kiwi, Aloe Vera, Espinacas, Jengibre. Lunch: Huevo Cocido, Papa Cocida, Zanahoria, Arvejas, Maíz Dulce, Sudado de Carne de Res, Roa Arroz. Dinner: Alpina Queso Doble Crema, Papa Cocida, Sudado de Carne de Res. Snacks/Other: Alqueria Bonyourt, Sabro Stevia, Café Instantáneo , Vitad Torta De Chocolate . more...
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2336 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, brazos ejercicio - 1 hour, lavar loza y aseo - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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katyka021's Weight History
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