Weigh In record (no journal entry) for 16 July 2020
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92.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 57.39g | Prot: 64.89g | Carbs: 206.83g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Bolo de Laranja. Lunch: Adria Macarrão Conchinha, Arroz Parboilizado Cozido, Seara Linguiça Toscana, Suco de Laranja Natural, Carne de Vaca Assada, Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Sopa de Legumes com Carne, Batata Doce. Snacks/Other: Vitamassa Chokolot, Delícia Margarina Delícia Cremosa, Requeijão, Vitarella Cream Cracker Tradicional, Bolo de Laranja, Brigadeiro de Colher. more...
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2534 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunakelly28's Weight History
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