benden20's Journal, 16 Jul 20

benden20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

102.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

805 kcal

Fat: 34.55g | Prot: 29.37g | Carbs: 88.53g. Breakfast: Mehlig & Heller Mutter's Leberwurst, Grafschafter Vollkorn Toast, Tee mit Zucker vorgesüßt. Lunch: Culinea Bratkartoffelpfanne. more...

2582 kcal

Exercise: Radfahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

benden20's Weight History

View Complete History

benden20's Journal, 16 Jul 20

Submit a Comment

benden20's Weight History