GuLiAli12's Journal, 16 Jul 20

GuLiAli12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

87 kg Lost so far: 0.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

630 kcal

Fat: 27.13g | Prot: 23.81g | Carbs: 72.97g. Breakfast: Вода. Lunch: Салат из Помидоров и Огурцов, Пицца Домашняя, Плов с Говядиной, Кофе с Молоком и Сахаром. Dinner: Арбуз. Snacks/Other: Арбуз. more...

2439 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GuLiAli12's Weight History

View Complete History

GuLiAli12's Journal, 16 Jul 20

Submit a Comment

GuLiAli12's Weight History