Weigh In record (no journal entry) for 16 July 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 42.71g | Prot: 25.79g | Carbs: 11.43g.
Breakfast: 달걀. Lunch: 존쿡 리얼베이컨, 방울 토마토, 시금치나물, 계란 오믈렛 또는 스크램블드 에그. Snacks/Other: 블루베리, 마이노멀 키토 알룰로스, 덴마크 사워크림. more...
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Gaining 2.1 kg a Week
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boileddogsagi's Weight History
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