Weigh In record (no journal entry) for 16 July 2020
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.79g | Prot: 79.87g | Carbs: 72.66g.
Breakfast: Queijo Minas, Caseirinho Pão 100% Integral, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Laranjas, Cappuccino. more...
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2883 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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Abilenevb's Weight History
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