Weigh In record (no journal entry) for 16 July 2020
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 56.96g | Prot: 37.84g | Carbs: 43.42g.
Breakfast: Water, President's Choice Lemon Mist Water. Lunch: Water . Dinner: Bragg Apple Cider Vinegar, Beef Broth (Home Recipe), President's Choice Roasted Red Pepper Pasta Sauce, Green Olives, Lamb Chop. Snacks/Other: Atkins Endulge Chocolate Flavoured Peanut Candies, Caramel with Nuts, Bassé Pumpkin Seeds. more...
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422 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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