Weigh In record (no journal entry) for 16 July 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 58.80g | Prot: 166.97g | Carbs: 140.55g.
Breakfast: 蜂蜜, Daily Boost 巧克力饗宴蛋白麥片, 酪梨, 有機花園 有機全麥燕麥, 果果堅果 乳清蛋白飲（黑芝麻拿鐵）, 瑞穗 低脂鮮乳. Lunch: 船山舒雞 川味椒麻雞, Light Eat 韓醬脆脆冠軍爆肉捲. Dinner: Light Eat 南瓜起司冠軍爆肉捲, tryall 高蛋白濃湯-火腿玉米. Snacks/Other: 7-11 大熱拿, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Losing 0.9 kg a Week
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