Weigh In record (no journal entry) for 16 July 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 23.42g | Prot: 60.80g | Carbs: 159.55g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Original Extrasaltat, Pågen Gott och Gräddat. Lunch: Vitt Ris, Uncle Bens Sweet & Sour Original, Kycklingfilé. Snacks/Other: ICA Kokt Skinka, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Gott och Gräddat. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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