Weigh In record (no journal entry) for 16 July 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 57.36g | Prot: 160.31g | Carbs: 401.25g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Coop Pancetta Affumicata a Cubetti, Mutti Passata di Pomodoro, Barilla Pasta, Milk Fiocchi di Latte con Yogurt Light. Dinner: Citterio Sofficette Prosciutto Cotto, Farina Bianca. Snacks/Other: Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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