Weigh In record (no journal entry) for 16 July 2020
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 29.65g | Prot: 45.30g | Carbs: 20.32g.
Breakfast: Pingo Doce Fiambre da Pá, Café, Ovo. Lunch: Brócolis, Carne, Abóbora. more...
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Losing 0.6 kg a Week
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karol_onoue's Weight History
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