Weigh In record (no journal entry) for 16 July 2020
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100.8 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 64.25g | Prot: 77.87g | Carbs: 151.85g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: La Fattoria Bresaola della Valtellina, Land Gorgonzola Dop Piccante, Grappa, Caffè Espresso, Zucchero, Pane Comune, Sugo di Pomodoro, Barilla Pasta. Dinner: Land Gorgonzola Dop Piccante, Coop Scamorza Affumicata, Formaggio a Pasta Filata, Jean Pierre Baguette. more...
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Losing 0.5 kg a Week
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fabio brad's Weight History
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