Weigh In record (no journal entry) for 16 July 2020
|
68.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 43.95g | Prot: 53.64g | Carbs: 66.70g.
Breakfast: bebek pankek. Lunch: Haşlanmış Yumurta. Dinner: Tat Barbunya Pilaki, Mevsim Salata, Köfte. Snacks/Other: Kayısı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cızbızlol's Weight History
|