Weigh In record (no journal entry) for 16 July 2020
|
64.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 81.37g | Prot: 67.34g | Carbs: 93.82g.
Breakfast: Albaricoques, Avellanas, Queso Fresco, Nuez, Hacendado Pera Conferencia , Pan Integral. Lunch: Melón , Sandra Magro de Cerdo, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Hacendado Chocolate Negro 72%, Aceite de Oliva, Pepino, Tomates, Verdura Plancha, Salmón Atlántico Salvaje. more...
|
Losing 1.5 kg a Week
|
|
|