Weigh In record (no journal entry) for 16 July 2020
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51.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.71g | Prot: 87.10g | Carbs: 151.29g.
Breakfast: Alpro Latte Mandorla, Galbusera Cereali e Biscotti. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Consilia Gallette di Grano Saraceno, Valfrutta Mais, Pam Panorama Olio Extra Vergine di Oliva Bio. Dinner: Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Zymil Yogurt alla Greca Mirtillo, Nestlé Cioccolato Fondente Dark, Zucchero, Esselunga Albicocche. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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