蓝百万's Journal, 16 Jul 20

空腹
73.5 kg Lost so far: 23.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1744 kcal Fat: 82.87g | Prot: 95.02g | Carbs: 160.21g.   Lunch: 肯德基 香辣鸡翅, 肯德基 奥尔良鸡翅, 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 纯牛奶, 鸡蛋. Dinner: 炒花菜, 红烧大排, 炒豆芽, 煮鸡蛋, 冷面. Snacks/Other: 苹果, 炒花菜, 纽仕兰 纯牛奶, 煮鸡蛋. more...
1766 kcal Exercise: Resting - 12 hours and 52 minutes, Sleeping - 11 hours and 8 minutes. more...
steady weight

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蓝百万's Weight History


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