Weigh In record (no journal entry) for 14 July 2020
|
128.8 kg
Lost so far: 7.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 52.42g | Prot: 70.48g | Carbs: 19.21g.
Breakfast: Eskort Shoulder Bacon, Avocados, Hard-Boiled Egg . Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Health Connection Wholefoods Moringa Leaf Powder, Almonds , Enterprise French Polony, PnP Cheddar Full Fat Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beloved bongs's Weight History
|