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gewicht omhoog 🤪 maar omtrek middel is iets afgenomen. zal wel goed zijn hoop ik. eet net onder mijn behoefte -50.
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97.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 70.45g | Prot: 192.43g | Carbs: 240.93g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Magere Runder Hamburger. Snacks/Other: Campina Halfvolle Melk, Kellogg's Tresor, Barebells Protein Bar Cookies & Cream, AH Elstar Appel. more...
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Gaining 3.5 kg a Week
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