Weigh In record (no journal entry) for 16 July 2020
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80 kg
Lost so far: 20.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 16.22g | Prot: 65.80g | Carbs: 48.53g.
Breakfast: Чай, Творог 5%. Lunch: Grow Food Кабачки Гриль, Куриное Филе Вареное. Snacks/Other: Яблоко Желтое. more...
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Losing 6.3 kg a Week
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lchernoshtan's Weight History
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