Athena14's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

57.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1135 kcal

Fat: 37.79g | Prot: 107.74g | Carbs: 79.29g. Breakfast: Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaffee mit Milch, Kaufland Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Küchenmeister Zart Dinkel, Rindergulasch. Dinner: Gefüllte Röllchen. Snacks/Other: Weider 100% Casein, Dolce Gusto Flat White. more...

624 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Athena14's Journal, 16 Jul 20

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Athena14's Weight History