Weigh In record (no journal entry) for 16 July 2020
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50.4 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.44g | Prot: 73.15g | Carbs: 130.22g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Banana, Prozis Real Whey 100% Whey Protein Chocolate Flavour, Prozis Veggie Mylk Almond. Lunch: Delser Crackers Salati, Pavlakis Yogurt Greco 0%, Mogyi Semi di Girasole, Myprotein Hydrolysed Collagen Protein. Snacks/Other: Un Attimo Energy Barretta con L Carnitina, Arachidi Tostate a Secco (Salati). more...
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Losing 0.1 kg a Week
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