Weigh In record (no journal entry) for 16 July 2020
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.80g | Prot: 85.27g | Carbs: 160.62g.
Breakfast: 水煮蛋, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 海帶（加醬油）, 7-11 日本野燒竹輪, 百頁豆腐, 煮熟的竹筍（烹飪中加油）, 滷蛋, 糙米飯. Dinner: 統一 菠蘿奶酥麵包. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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