Weigh In record (no journal entry) for 16 July 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 181.44g | Prot: 155.90g | Carbs: 210.61g.
Lunch: ON 乳清蛋白-雙倍巧克力, Costco 科克蘭無調味綜合堅果, 乾烤花生（加鹽）. Dinner: 火龍果, 豬皮, 水晶餃, 義美 芋粿, 甜不辣, 主婦聯盟 油炸豆包, 自由神 蒟蒻絲, 全聯 滷海帶切片, 媽媽煮藝 椒麻乾滷豆干, 萊爾富 松子青醬雞肉義大利麵. more...
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Losing 1.4 kg a Week
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